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PUNCHBAGPRO
United Kingdom
Приєднався 3 гру 2015
Hello, I'm Rich, here to teach you the ultimate Mixed Martial Arts striking techniques and training secrets.
Use this as your shortcut to improve your skills, strength, cardio, precision, power, speed, mindset and fight IQ as fast as possible, with battle-tested methods that crowned me an undefeated MMA Champion.
I look forward to taking you to greatness and beyond!
Use this as your shortcut to improve your skills, strength, cardio, precision, power, speed, mindset and fight IQ as fast as possible, with battle-tested methods that crowned me an undefeated MMA Champion.
I look forward to taking you to greatness and beyond!
Intercepting The Round Kick - Kickboxing Counters | Lesson 31
In this video, we look at intercepting the rear leg round kick using your lead leg front kick counter. Aim for the front knee when your opponent begins their pivot. Or aim for their thigh as their leg begins to come around. Thirdly, aim for their body as it squares up. Finally, aim for their face with a power front kick as hard as you can. Be first with your front kick and beat their round kick.
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Відео
Cut Kicking - Kickboxing Counters | Lesson 30
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In kickboxing, a cut kick sweep is a technique where a fighter uses a low, sweeping motion with their leg to knock their opponent off balance and onto the ground. This technique targets the opponent's support leg, usually at the knee, ankle, or calf, aiming to destabilize them while avoiding their kick. The cut kick sweep is used to sweep, disrupt the opponent's stance, and create openings for ...
Catching Round Kicks - Kickboxing Counters | Lesson 29
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Here, we look at catching the round kick and countering with strikes and sweeps. The emphasis here is just getting the catch counter, and then you apply your own strikes and sweeps as you wish. In this video, you will learn the pick-up catch from the low kick, the overwrap and pull through catch from the body round kick, and finally, and head kick catch. Make sure when you catch the round kick,...
Counter KO Cross - Kickboxing Counters | Lesson 28
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The best counter to a low round kick is a big ko cross to your opponents head. This is a good "trade" for you and will do more damage to your opponent than the single leg kick. The good thing about this counter is that you can do it as your opponent begins to kick you, at the same time, or just after. All three timings will have a great chance of landing with maximum damage.
Intercepting The Front Kick - Kickboxing Counters | Lesson 27
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Intercepting is using your speed to counter with different options and beating your opponents front kick by landing your own techniques first. This works well if your opponent is slower, tired, or is telegraphing their front kick.
Catching The Front Kick - Kickboxing Counters | Lesson 26
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When catching the front kick, don't reach out too early, as your opponent will change the kick direction to land on you. Wait until the kick just touches your stomach and use your rear hand to grab under their ankle and your lead hand to grab their toes, pinning it onto you for a split second. You then have a choice of throwing their leg past you, either left or right and following with differe...
Scooping The Front Kick - Kickboxing Counters | Lesson 25
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Use the scoop to turn your opponent away from you, giving you the angled side of their body. There are lots of options you can counter with here once they have fallen out of position.
Check Hook - Kickboxing Counters | Lesson 24
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A check hook in kickboxing is a defensive technique used to counter an opponent's forward aggression. It involves throwing a hook while simultaneously pivoting away from the opponent's line of attack, causing them to miss and potentially lose balance. This maneuver disrupts the opponent's momentum and positions you for a counterattack or escape. This technique can also be used standing your gro...
Rolling The Hook - Kickboxing Counters | Lesson 23
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Rolling The Hook - Kickboxing Counters | Lesson 23
Covers and Combos - Kickboxing Counters | Lesson 22
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Covers and Combos - Kickboxing Counters | Lesson 22
Riding The Hook - Kickboxing Counters | Lesson 21
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Riding The Hook - Kickboxing Counters | Lesson 21
Blocking The Hook - Kickboxing Counters | Lesson 20
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Blocking The Hook - Kickboxing Counters | Lesson 20
Pivoting The Cross - Kickboxing Counters | Lesson 19
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Pivoting The Cross - Kickboxing Counters | Lesson 19
Angle Step The Cross - Kickboxing Counters | Lesson 19
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Angle Step The Cross - Kickboxing Counters | Lesson 19
Snap Back The Cross - Kickboxing Counters | Lesson 17
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Snap Back The Cross - Kickboxing Counters | Lesson 17
Scooping The Cross - Kickboxing Counters | Lesson 16
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Scooping The Cross - Kickboxing Counters | Lesson 16
Parrying The Cross - Kickboxing Counters | Lesson 14
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Parrying The Cross - Kickboxing Counters | Lesson 14
Ducking Under The Cross - Kickboxing Counters | Lesson 14
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Ducking Under The Cross - Kickboxing Counters | Lesson 14
Shoulder Roll The Cross - Kickboxing Counters | Lesson 13
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Shoulder Roll The Cross - Kickboxing Counters | Lesson 13
Slipping Outside The Cross - Kickboxing Counters | Lesson 12
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Slipping Outside The Cross - Kickboxing Counters | Lesson 12
Slipping Inside The Cross - Kickboxing Counters | Lesson 11
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Slipping Inside The Cross - Kickboxing Counters | Lesson 11
Splitting The Cross - Kickboxing Counters | Lesson 10
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Splitting The Cross - Kickboxing Counters | Lesson 10
Destroying The Jab - Kickboxing Counters | Lesson 9
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Destroying The Jab - Kickboxing Counters | Lesson 9
Angling The Jab - Kickboxing Counters | Lesson 8
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Angling The Jab - Kickboxing Counters | Lesson 8
Scooping The Jab - Kickboxing Counters | Lesson 7
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Scooping The Jab - Kickboxing Counters | Lesson 7
Parrying The Jab - Kickboxing Counters | Lesson 6
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Parrying The Jab - Kickboxing Counters | Lesson 6
Ducking The Jab - Kickboxing Counters | Lesson 5
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Ducking The Jab - Kickboxing Counters | Lesson 5
Snap Back The Jab - Kickboxing Counters | Lesson 4
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Snap Back The Jab - Kickboxing Counters | Lesson 4
Slipping Inside The Jab - Kickboxing Counters | Lesson 3
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Slipping Inside The Jab - Kickboxing Counters | Lesson 3
Slipping Outside The Jab - Kickboxing Counters | Lesson 2
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Slipping Outside The Jab - Kickboxing Counters | Lesson 2