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In kickboxing, a cut kick sweep is a technique where a fighter uses a low, sweeping motion with their leg to knock their opponent off balance and onto the ground. This technique targets the opponent's support leg, usually at the knee, ankle, or calf, aiming to destabilize them while avoiding their kick. The cut kick sweep is used to sweep, disrupt the opponent's stance, and create openings for ...

Here, we look at catching the round kick and countering with strikes and sweeps. The emphasis here is just getting the catch counter, and then you apply your own strikes and sweeps as you wish. In this video, you will learn the pick-up catch from the low kick, the overwrap and pull through catch from the body round kick, and finally, and head kick catch. Make sure when you catch the round kick,...

The best counter to a low round kick is a big ko cross to your opponents head. This is a good "trade" for you and will do more damage to your opponent than the single leg kick. The good thing about this counter is that you can do it as your opponent begins to kick you, at the same time, or just after. All three timings will have a great chance of landing with maximum damage.

Intercepting is using your speed to counter with different options and beating your opponents front kick by landing your own techniques first. This works well if your opponent is slower, tired, or is telegraphing their front kick.

When catching the front kick, don't reach out too early, as your opponent will change the kick direction to land on you. Wait until the kick just touches your stomach and use your rear hand to grab under their ankle and your lead hand to grab their toes, pinning it onto you for a split second. You then have a choice of throwing their leg past you, either left or right and following with differe...

Use the scoop to turn your opponent away from you, giving you the angled side of their body. There are lots of options you can counter with here once they have fallen out of position.

A check hook in kickboxing is a defensive technique used to counter an opponent's forward aggression. It involves throwing a hook while simultaneously pivoting away from the opponent's line of attack, causing them to miss and potentially lose balance. This maneuver disrupts the opponent's momentum and positions you for a counterattack or escape. This technique can also be used standing your gro...

Rolling The Hook - Kickboxing Counters | Lesson 23

Covers and Combos - Kickboxing Counters | Lesson 22

Riding The Hook - Kickboxing Counters | Lesson 21

Blocking The Hook - Kickboxing Counters | Lesson 20

Pivoting The Cross - Kickboxing Counters | Lesson 19

Angle Step The Cross - Kickboxing Counters | Lesson 19

Snap Back The Cross - Kickboxing Counters | Lesson 17

Scooping The Cross - Kickboxing Counters | Lesson 16

Parrying The Cross - Kickboxing Counters | Lesson 14

Ducking Under The Cross - Kickboxing Counters | Lesson 14

Shoulder Roll The Cross - Kickboxing Counters | Lesson 13

Slipping Outside The Cross - Kickboxing Counters | Lesson 12

Slipping Inside The Cross - Kickboxing Counters | Lesson 11

Splitting The Cross - Kickboxing Counters | Lesson 10

Destroying The Jab - Kickboxing Counters | Lesson 9

Angling The Jab - Kickboxing Counters | Lesson 8

Scooping The Jab - Kickboxing Counters | Lesson 7

Parrying The Jab - Kickboxing Counters | Lesson 6

Ducking The Jab - Kickboxing Counters | Lesson 5

Snap Back The Jab - Kickboxing Counters | Lesson 4

Slipping Inside The Jab - Kickboxing Counters | Lesson 3

Slipping Outside The Jab - Kickboxing Counters | Lesson 2